DOCTOR KARA
Exhausted, Anxious or ‘Off’,
Even When Tests Are Normal?
Helping women finally calm stress, restore energy & fix digestion — root-cause support that actually works.
What I Treat
What often gets overlooked or dismissed
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Because stress impacts our health.
Symptoms we treat: anxiety, irritability, insomnia, low mood, difficulty concentrating, low energy, lack of interest or motivation -
Addressing any hormonal imbalances that can be affecting your weight, energy and mood.
Symptoms we treat: hair loss, brain fog, fatigue, PMS, irregular cycle, acne, inability to lose weight -
When your hormones and cycle start changing, the type of care you receive also needs to change.
Symptoms we treat: hot flashes, mood changes, night sweats, weight and body changes, brain fog -
Full support on your journey through fertility, no matter where you're at.
Conditions we treat: PCOS, endometriosis, unexplained infertility, diminished ovarian reserve -
When it’s been uncomfortable for too long, get those good gut feelings back.
Symptoms we treat: IBS, bloating, SIBO, acid reflux, food intolerances, constipation, diarrhea, ulcerative colitis and Crohn’s disease -
We believe you when something feels off.
Symptoms we treat: chronic fatigue, weight gain or loss, body pains, joint pain, dry skin, brittle hair and nails -
Optimize your longevity and make decisions that matter today to reduce the risk of chronic disease tomorrow.
How It Works
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Free Alignment Call
We hear your story, answer any questions
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Comprehensive First Visit
A 60-min deep dive into your health with structured next steps and treatment plan
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Ongoing Support
Structured follow up visits that build to meet your needs and ensure improvements
Hi, I’m Doctor Kara
I get what it’s like to feel so unwell. Wanting a diagnosis so badly to confirm and prove that something was actually really off.
It wasn’t until I paused and started to focus on healing my whole body by working with a naturopathic doctor that I felt significantly better. My bloodwork was always ‘just fine’ but not optimal; my diet, sleep and stress was not sustainable and frankly, unhealthy. Finally, I felt heard, seen and validated and as if nothing was too much or too hard to overcome.
Now, it is my goal to help do the same for you. Because we all deserve to feel and live well.
I make health work for you. My approach to wellness with naturopathic medicine works to find the root cause of your concerns and works naturally to heal. This ensures long-term health and not quick band-aid solutions.How It Feels Working Together
In Between
We provide full accountability and support. I know change is hard and it takes time. We make your plan approachable by setting attainable goals each visit. It’s in the step-by-step approach where we see the long-term changes.
To Start
During our Initial Visit together, we have 60 minutes to hear you share your story. Without feeling dismissed or rushed. We connect the dots and work to find the root cause through your symptoms and through any diagnostic testing.
To Finish
You feel empowered and in your worth. You feel like yourself again. Health is ever changing and we will always experience bumps in the road, but with your confidence and knowledge into your body, nothing feels insurmountable.
Frequently Asked Questions
Healing shouldn’t be confusing. Here are the questions patients ask most often:
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I look at the full picture, not just isolated symptoms.
Conventional care often treats symptoms with medication.
My approach focuses on uncovering why those symptoms are happening in the first place — using advanced labs, lifestyle strategies, nutrition, and targeted supplements when needed. -
The first visit is a deep dive that’s 60 minutes long.
We go through your health history, symptoms, stress levels, sleep, digestion, hormones, lifestyle, and goals.By the end of the appointment, you’ll leave with:
A clear direction
A starting plan for the next 2–4 weeks
Any recommended lab testing (if needed)
No guessing. No overwhelm. Just clarity.
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You’ll know we’re a good fit if you want:
A collaborative, root-cause approach
To feel heard and supported
A plan that fits your life (not the other way around)
If you’re unsure, we can start with a complimentary 15-minute consult to talk through your goals and answer any questions.