Navigate any midlife changes with ease and confidence
Are you experiencing shifts in your cycle, changes in your sleep or mood, questions in your body. Maybe you’re wondering: “Is this age? Is this stress? Is this menopause?”
The truth is: yes, you’re in transition. And it matters. Because these changes aren’t just physical — they ripple into your emotions, your relationships, your identity. In my practice, you’ll find clarity, support, practical steps — and a mindset of possibility.
Symptoms We Treat
hot flashes, mood changes, night sweats, weight and body changes, brain fog, irregular or heavy periods, sleep changes
95% of menopausal women experience bothersome symptoms
Including hot flashes, night sweats, brain fog, and joint pain — symptoms that can disrupt sleep, focus, relationships, and confidence. For many women, these changes come suddenly and without clear guidance, leaving them wondering what’s “normal” and what can actually be helped.
The truth is: you don’t have to tolerate feeling unwell. Menopause is a natural transition, but that doesn’t mean you should suffer through it. With the right support, your energy, sleep, and sense of balance can return.
46% of women don’t feel prepared for menopause
There’s a significant gap in healthcare when it comes to menopause. Many women reach this stage without having been taught what to expect, or what options exist for support. Education, early intervention, and proactive care make all the difference — and that’s where we come in.
Our goal is to change the narrative around menopause. You deserve clear answers, practical tools, and a plan that helps you feel at home in your body again. We’re here to fill that gap with evidence-based, individualized care so you can move through this transition feeling informed, supported, and empowered.
1 in 4 Canadian women experience severe symptoms
These symptoms are not “just in your head.” They’re physiological responses to shifting hormones and can be managed with an informed, compassionate approach. By understanding your unique hormone picture and making targeted adjustments in lifestyle and care, we can help you regain a sense of ease and stability.
Comprehensive Root Cause Approach to Perimenopause & Menopause
What Makes Naturopathic Treatment Different?
Unlike conventional approaches that often focus on symptom relief through medication or hormone replacement alone, naturopathic care looks deeper.
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Your body’s nutrient demands change during menopause. Low levels of B vitamins, magnesium, and essential fatty acids can worsen fatigue, anxiety, and hormonal symptoms.
We identify what your body needs most through diagnostic testing and provide targeted supplementation to rebuild your foundation for health.
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As estrogen, progesterone, and testosterone levels begin to fluctuate, many women experience a wide range of symptoms.
We start by understanding your hormone patterns through advanced testing and clinical insight. From there, we design a personalized plan using nutrition, botanical medicine to restore harmony and ease your transition.
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Your adrenal glands become key hormone producers during perimenopause and menopause.
When stress is constant, the adrenals can struggle, intensifying fatigue, anxiety, and hot flashes.
We support adrenal health with adaptogenic herbs, nervous system support and restorative nutrition.
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The thyroid often shifts alongside reproductive hormones, leading to symptoms like brain fog, sluggishness, hair loss, and changes in metabolism.
We don’t just look at “normal” thyroid labs — we look for optimal function.
Evidence-Based Natural Therapies
My naturopathic mental health treatment plans incorporate:
Clinical Nutrition
Targeted meal plans to support hormone changes
Botanical Medicine
Research-backed herbal formulations for adrenal health and stress
Nutritional Supplementation
High-quality, pharmaceutical-grade supplements
Mind-Body Techniques
Breathing exercises, mindfulness practices and self-worth
Lifestyle Counselling
Stress management, nervous system support and sleep optimization strategies
What To Expect
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We offer OHIP-covered requisitions. Making diagnostic testing accessible and affordable.
Testing may include:
Comprehensive metabolic panel
Nutrient deficiency assessment
Hormone level evaluation
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Detailed health history and symptom analysis
Review of previous medical records and testing
Discussion of treatment goals and preferences
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Targeted nutritional recommendations
Supplement protocols with dosing guidelines
Lifestyle modification strategies
Follow-up schedule and monitoring plan
Frequently Asked Questions
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Perimenopause is the transitional phase when your hormone levels fluctuate and your cycle changes. Menopause is reached when you haven’t had a period for 12 consecutive months.
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It often begins in the 40s, but it can start earlier or later depending on individual factors (genetics, health history, lifestyle).
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Yes — sleep, stress management, nutrition, movement, and mind-body practices all play an important role. When combined with hormone care (if needed), they can significantly improve how you feel.
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Not at all. Many symptoms are treatable or manageable. You don’t have to wait it out in silence. With support you can feel better, rediscover your energy, mood, and confidence.