MEET DOCTOR
KARA
Doctor Kara is a licensed naturopathic doctor with a private practice in Ontario, CA.
With a Bachelors of Science in Health Science and a Doctorate in Naturopathic Medicine, I’m able to critically think and apply my textbook knowledge. But, I’ve become uniquely skilled in finding the root cause beyond the sort of care we know through your health story and targeted diagnostic testing.
Specializing in women’s health, I’ve built a respected practice that marries my education and years of experience, personally and professionally.
For my patients, I streamline and simplify how we approach health. Offering personalized protocols that are not only effective but can be easily integrated into your daily routine.
“I wholeheartedly believe that when we simplify health, a less is more approach, this always provides the strongest results”
This concept is founded in personal experience. With a history of exhaustion, insomnia, crippling anxiety - when I was chasing the diagnosis it only left me feeling worse off and isolated. When I stopped chasing a diagnosis (and band-aid solutions) and shifted my energy into whole body healing - my health drastically changed. From creating habits around sleep, screen time, my relationships to timing my meals, movement and targeted supplementation. Doing this in an approachable, step by step process while humanizing my experience, made life much more enjoyable.
Now I get to see these changes in my patients everyday. From feeling lost and misunderstood to confident and healthy.
With naturopathic medicine we are able to provide evidence-based care when it comes to supplementation. But we are also able to provide the sort of support that goes way beyond that.
What I always say is - supplementation is easy. The hard part is when we take a look at our day to day habits that are keeping us stuck, keeping our nervous system turned on and blocking us from living a fulfilled, calm life.
“To me, humanizing our experience is an integral part of the healing process”
Personalized, Health Care
I ask questions that you may have never been asked in a conventional setting. Listening deeply to your health story, shared in your own words.
We work to uncover any cause as to why you feel the way you feel; and we start from the beginning.
Beyond the time spent together, we deliver an in-depth treatment plan as well as full support. We take pride in this, we know change isn’t easy but we are here to support you through each step.
Ready? Let’s work together
How It Feels
In Between
We provide full accountability and support. I know change is hard and it takes time. We make your plan approachable by setting attainable goals each visit. It’s in the step-by-step approach where we see the long-term changes.
To Start
During our Initial Visit together, we have 60 minutes to hear you share your story. Without feeling dismissed or rushed. We connect the dots and work to find the root cause through your symptoms and through any diagnostic testing.
To Finish
You feel empowered and in your worth. You feel like yourself again. Health is ever changing and we will always experience bumps in the road, but with your confidence and knowledge into your body, nothing feels insurmountable.