Personalized Naturopathic Services in Ontario
When you’ve been told you’re fine, but still feel like something is off. A root cause approach to make you feel your best.
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We offer OHIP-covered requisitions! By partnering with a Nurse Practitioner (NP) we are able to provide accessible, affordable diagnostic testing.
Allowing us to really uncover what’s causing your symptoms and to stay ahead of your health.
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We take the paperwork and billing off your plate. Visits with Doctor Kara can be billed directly to your insurance by our team.
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We get to the root of your health by listening deeply and meeting you where you’re at. We work to humanize your experience, validate and find the root cause of what is causing you to feel unwell.
Did you know the average visit time with a doctor is 7 minutes? We spend 60 minutes together.
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Your personal plan includes goals and recommendations for lifestyle, nutrition, sleep, stress management, supplementation and movement.
We believe that the pillars of health are foundational to long, sustainable good health.
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The proper supplement matters when it comes to therapeutically dosing your health concerns.
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It’s in the ongoing care that makes us different. Prior to each visit we track your progress to ensure we are meeting your health goals.
This keeps us both accountable.
Meet Doctor Kara
Why This Matters
80% of chronic disease is preventable
Making healthier choices when it comes to movement, diet, sleep and stress will lessen the risks of chronic disease
80% of heart disease, stroke and type 2 diabetes and 40% of cancer can be prevented through lifestyle
We work to get ahead. By optimizing health to prevent future chronic disease and not just providing band-aid solutions. Our only goal is to increase your quality of life.
68% of Canadians will skip seeing a doctor due to long wait times
We’re here to fill the gap. To keep you healthier longer and lessen the load on our current healthcare model.
How It Works
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During this free 15 minute call you can share your concerns and the support you’re looking for and we can determine if this is the right fit for you!
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We go over your health in-depth, from the beginning. Asking questions you may have not been asked before. We connect the dots to uncover the root cause.
We determine if diagnostic testing will provide deeper answers. Your left with an approachable step by step plan for the upcoming months together.
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During our follow up visits together we go over the time spent in-between, any improvements and any blocks that are keeping you from reaching your goals.
We track your progress with a survey prior to each visit to ensure we are always working in the right direction.
We then work off our previous set goals to create new ones moving forward until we meet again.
Our follow ups are always 45 minutes in length.