Whole-Person Care for How You Actually Feel
Naturopathic medicine for mental health, hormones, digestion and whole-body health
What We Help With
You don't have to know exactly what's wrong. You just have to know something isn't feeling right. Our care focuses on the areas that most often intersect with how women feel day to day.
-
Feel calmer. Sleep better. Feel more like yourself.
Support for anxiety, chronic stress, burnout, sleep concerns, brain fog, low mood and nervous-system dysregulation.
-
Understand your hormones. Understand your body.
Care for PMS, PMDD, cycle concerns, hormonal acne, perimenopause, menopause and hormone-related changes in mood, sleep and energy.
-
Because your gut and your brain are connected.
Individualized support for bloating, IBS, constipation, reflux and other digestive concerns—with attention to the bigger picture.
-
The foundations that influence how you feel.
Support for fatigue, blood sugar, nutrition, cholesterol, inflammation and healthy aging.
WHAT TO EXPECT
Healthcare that feels personal, not clinical.
FREE INTRO CALL
Book a free 15-minute call to meet with Doctor Kara and ensure we are right for each other.
INITIAL CONSULTATION
We'll take the time to understand your health history, symptoms, lifestyle, nutrition, sleep, stress, hormones and goals. You don't need to arrive with everything figured out. That's what we're here for.
TREATMENT PLAN
Together, we'll decide what makes the most sense to focus on first. Your plan may include nutrition, lifestyle changes, nervous-system support, laboratory testing, supplements or other naturopathic therapies. We keep it practical, personalized and manageable.
ONGOING CARE
Where progress happens. Each visit we build off the last, ensuring we are always working towards our goals.
The FAQS
Healing shouldn’t be confusing. Here are the questions patients ask most often:
-
Our initial consultations are $295, and follow-ups range from $125-$175 depending on the length.
-
Many extended health plans include coverage for naturopathic medicine. Coverage varies by plan, so we recommend checking your individual benefits.
We provide receipts for you to submit to your insurance provider and we also provide direct billing.
-
I work with women who are ready to understand why they aren't feeling like themselves.
Some of the most common concerns I support include:
Hormone imbalances
PCOS
PMS & painful periods
Perimenopause
Anxiety & chronic stress
Depression and PMDD
Burnout
Digestive issues (IBS, bloating, constipation)
Fatigue
Weight concerns
Acne & skin health
Thyroid conditions
Sleep issues
If you're not sure whether you're in the right place, you're always welcome to book a complimentary discovery call.
-
Rather than masking symptoms, we work together to understand what's driving them. Every treatment plan is personalized and combines evidence-informed naturopathic medicine with practical lifestyle strategies that fit into your real life.
My goal isn't perfection. It's helping you feel calm, energized, and confident in your body again.
-
The first visit is a deep dive that’s 60 minutes long.
We go through your health history, symptoms, stress levels, sleep, digestion, hormones, lifestyle, and goals.By the end of the appointment, you’ll leave with:
A clear direction
A starting plan for the next 2–4 weeks
Any recommended lab testing (if needed)
No guessing. No overwhelm. Just clarity.
-
You’ll know we’re a good fit if you want:
A collaborative, root-cause approach
To feel heard and supported
A plan that fits your life (not the other way around)
If you’re unsure, we can start with a complimentary 15-minute consult to talk through your goals and answer any questions.
-
Yes. All the time.
Depending on your health history and goals, I may recommend conventional blood work or specialized functional testing when appropriate.
I work with a NP that allows us to order OHIP eligible blood work.
-
To get started, please book a free alignment call here