Do you often feel exhausted even after a full night’s sleep? You’re not alone. Many women, especially those juggling multiple roles and responsibilities, struggle with persistent fatigue that doesn’t seem to go away. But fatigue isn’t just “normal”, it’s a sign that something deeper might be going on in your body.

Let’s be honest: stress feels normal these days. But when your body stays in “stress mode” too long, the hormone that helps you manage danger, cortisol, can start working against you.

Most of us think of stress as something that lives in our minds, the racing thoughts, worry, overwhelm. But stress doesn’t stop there.